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Sadhana Saarthi

Classical Hatha Yoga Program

48-Day 1:1 Hatha Yoga Transformation

A disciplined, personalized journey for urban professionals ready to rebuild body, breath, and inner clarity.

₹19,999

One-time program fee · 48 days of guided sadhana

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What's included

  • Daily 1:1 Sessions

    Live guided practice with your teacher — alignment, breath, and corrections tailored to your body.

  • Personalized Practice Plan

    A structured daily plan that fits your schedule — not generic flows, but sadhana built for you.

  • Diet & Lifestyle Guidance

    Practical guidance on food and daily rhythm to support your practice and recovery.

  • Progress Tracking

    Regular check-ins to measure growth in flexibility, breath capacity, and practice consistency.

Who it's for

  • Urban professionals aged 25–45 seeking holistic health beyond gym routines
  • Beginners who want classical technique, not influencer yoga
  • Practitioners returning after a break who need structure and accountability
  • Anyone ready to commit 45–60 minutes daily for 48 consecutive days

Program structure

  1. Week 1–2 · Foundation

    Assessment, basic āsana alignment, introductory prāṇāyāma, and establishing daily rhythm.

  2. Week 3–5 · Deepening

    Progressive sequences, longer holds, breath refinement, and addressing personal limitations.

  3. Week 6–7 · Integration

    Independent practice design, advanced techniques as appropriate, and preparing your self-led sadhana.

Frequently asked questions

No prior experience is required. The program is designed for sincere beginners and returning practitioners alike. Your teacher adapts every session to your current capacity.

Ready to begin your sadhana?

Take the first step toward disciplined, authentic Classical Hatha Yoga practice.